There is something comforting and easy about the familiar. We know where to go, what to do, what to expect. We know who we can
Category: mindfulness
Instructions for Living a Life
Mary Oliver is a wonderful America poet, reflective of life and all its natural wonders. In her book, Red Bird: Poems, she writes: INSTRUCTIONS FOR
In This Moment – a Mindful Meditation for the Non-Meditator
Sitting still isn’t really my thing. I prefer to be moving and on the go. And yet, in those rare moments where stillness is achieved,
The Beauty of Simplicity
The simple things. We have a great gift for overly complexifying the very simple. With so many possibilities we get tricked into believing that bigger
Tomorrow – Broken Pieces of Yesterday or a New Beginning?
“Write it on your heart that every day is the best day in the year.” Ralph Waldo Emerson What if every new day really could
Goodbyes – a Window to the Heart
Goodbyes are a very strange thing. Sometimes they are a most welcomed event, bringing immediate relief to a night that was ready to end hours
