Mary Oliver is a wonderful America poet, reflective of life and all its natural wonders. In her book, Red Bird: Poems, she writes: INSTRUCTIONS FOR
Category: mindfulness
In This Moment – a Mindful Meditation for the Non-Meditator
Sitting still isn’t really my thing. I prefer to be moving and on the go. And yet, in those rare moments where stillness is achieved,
The Beauty of Simplicity
The simple things. We have a great gift for overly complexifying the very simple. With so many possibilities we get tricked into believing that bigger
Tomorrow – Broken Pieces of Yesterday or a New Beginning?
“Write it on your heart that every day is the best day in the year.” Ralph Waldo Emerson What if every new day really could
Goodbyes – a Window to the Heart
Goodbyes are a very strange thing. Sometimes they are a most welcomed event, bringing immediate relief to a night that was ready to end hours
Why me? Why Now? – Why Not?
I didn’t get in a car accident today, my car didn’t break down. No one broke into my house and stole my t.v., and no
